Baby Feeding Chart: Portion Sizes from 6-24 Months
Disclosure
About This Guide:
This article is published by Nestacular, a baby products retailer. All featured products are sold by us, and we earn revenue from purchases.
Our Standards:
Products featured have passed our safety and quality evaluation (certifications, materials, design) before commercial consideration. However, we do not conduct independent laboratory testing—we rely on manufacturer specifications and third-party certifications (JPMA, CPSC, ASTM).
Medical Review:
This content has been primarily authored by Dr. Sumaiya P.N (Registered Dietitian, Certified Diabetes Educator, General Physician - BUMS) specializing in pediatric nutrition, with practical parenting insights contributed by Tayla White (Product Research Specialist). All health-related content have been medically reviewed by Dr. Kingsley CN (Consultant Radiologist, HSE certified) and Dr. Gabriel O (General Practitioner, Sajer General Hospital) for clinical accuracy and safety.
For Your Child's Safety:
This guide provides general information only. Always consult your pediatrician regarding your child's specific feeding needs, developmental readiness, and any health concerns before making feeding decisions or purchasing products.
Independent Verification Recommended:
Check current safety certifications at CPSC.gov and JPMA.org, and search for product recalls before purchasing.
Key Takeaways
- Portion sizes vary significantly by age – what's appropriate at 6 months differs greatly from 18-month portions
- Baby's appetite guides feeding – responsive feeding is more important than strict portion measurements1
- Gradual progression is essential – starting with 1-2 tablespoons and slowly increasing prevents digestive issues2
- Texture advancement matters – moving from purees to finger foods supports oral motor development3
- Individual variation is normal – some babies eat more or less than average guidelines suggest4
- Warning signs require medical attention – consistent refusal to eat, poor weight gain, or choking concerns need professional evaluation
Understanding appropriate portion sizes for babies from 6 to 24 months can feel overwhelming for new parents navigating the transition from exclusive milk feeding to solid foods.
The journey from first tastes at 6 months to toddler meals at 24 months involves significant changes in portion sizes, textures, and nutritional needs. Parents in Australia, Canada, the United Kingdom, United States, Germany, France, India, Japan, and other countries worldwide share similar concerns about whether their baby is eating enough.
Research from the American Academy of Pediatrics shows that 5 appropriate portion sizing supports healthy growth patterns and helps prevent both underfeeding and overfeeding. The World Health Organization emphasizes that complementary feeding should begin around 6 months while continuing breastfeeding or formula6.
This comprehensive guide provides evidence-based portion recommendations for each developmental stage, practical feeding strategies, and essential products to support your baby's feeding journey. For a complete overview of feeding schedules that complement portion sizing, explore our baby feeding schedule by age guide.
Baby Feeding Portion Timeline: 6-24 Months
From First Tastes to Toddler Meals
6-8 Months: Beginning Solids
1-2 tablespoons per food, 2-3 times daily7
Milk: 24-32 oz formula or breast milk remains primary nutrition
Texture: Smooth purees, gradually introducing slightly thicker consistency
Key Focus: Introduction and exposure rather than substantial intake8. Learn more about the right timing for introducing solids.
9-11 Months: Expanding Variety
2-4 tablespoons per food, 3 meals + 1-2 snacks9
Milk: 24-32 oz formula or breast milk
Texture: Mashed foods, soft finger foods, thicker purees
Key Focus: Increased caloric intake from solids, developing chewing skills. Understanding feeding milestones month-by-month helps you track appropriate progression.
12-18 Months: Growing Independence
¼ to ½ cup per food, 3 meals + 2 snacks10
Milk: 16-24 oz whole milk (after 12 months)
Texture: Chopped table foods, advanced finger foods. Discover signs your baby is ready for table food.
Key Focus: Self-feeding skills, family meals participation11
19-24 Months: Toddler Eating
½ to ¾ cup per food, 3 meals + 2-3 snacks12
Milk: 16-20 oz whole or 2% milk
Texture: Regular family foods, varied textures
Key Focus: Balanced nutrition, food autonomy, reducing picky eating patterns
Understanding Portion Size Comparisons
Visual references help parents gauge appropriate portions more accurately than abstract measurements.
The Centers for Disease Control and Prevention recommends using everyday objects to estimate baby food portions13. These practical comparisons make meal planning significantly easier for parents in Spain, Italy, Netherlands, New Zealand, Brazil, Sweden, and other regions.
Visual Portion Guide for Babies
1-2 Tablespoons
Size of your thumb
2-4 Tablespoons
Size of an ice cube
¼ Cup
Size of a large egg
½ Cup
Size of a tennis ball
Protein Serving
Size of baby's palm
Fat Serving
Size of your thumb tip
Age-Specific Feeding Guidelines and Nutritional Needs
6-8 Months: Foundation Building Phase
The first solid foods introduce babies to new flavors and textures while breast milk or formula continues providing primary nutrition.
Initial portions should be very small—just 1-2 tablespoons of single-ingredient foods offered 1-2 times daily14. The NHS recommends starting with iron-rich foods like infant cereals, pureed meats, or iron-fortified options15. For guidance on selecting appropriate feeding utensils for these first meals, see our complete guide to choosing baby's first spoon.
Babies at this stage typically consume 24-32 ounces of breast milk or formula daily. Solid foods complement rather than replace milk feedings.
| Food Group | Daily Portion (6-8 months) | Examples |
|---|---|---|
| Iron-Rich Foods | 1-2 tablespoons, 1-2 times daily | Infant cereal, pureed meat, mashed beans |
| Vegetables | 1-2 tablespoons, once daily | Sweet potato, carrots, peas, green beans |
| Fruits | 1-2 tablespoons, once daily | Apple, pear, banana, avocado puree |
| Grains | 1-2 tablespoons, once daily | Oatmeal, rice cereal, mashed pasta |
| Milk | 24-32 oz daily | Breast milk or formula (not cow's milk) |
9-11 Months: Developmental Progression
Babies now consume 2-4 tablespoons per food type, with 3 meals plus 1-2 snacks throughout the day16.
The National Institutes of Health notes that energy needs increase during this period as babies become more mobile and active17. Texture progression becomes important—moving from smooth purees to mashed and minced foods.
Milk intake remains at 24-32 ounces daily. Self-feeding exploration begins with soft finger foods. Learn more about when babies start feeding themselves and the skills they need to develop.
| Food Group | Daily Portion (9-11 months) | Meal Distribution |
|---|---|---|
| Protein | 2-4 tablespoons per meal | 3 times daily with meals |
| Vegetables | 2-4 tablespoons per meal | 2-3 times daily |
| Fruits | 2-4 tablespoons per meal | 2-3 times daily |
| Grains | 2-4 tablespoons per meal | 3 times daily |
| Dairy | ¼ cup yogurt or cheese | 1-2 times daily, plus milk |
12-18 Months: Transition to Table Foods
Portion sizes increase to ¼ to ½ cup per food type across 3 meals and 2 snacks daily18.
After 12 months, whole cow's milk can replace formula, with recommended intake of 16-24 ounces daily. The American Academy of Pediatrics cautions against excessive milk consumption, which can displace solid food intake and lead to iron deficiency19. For guidance on transitioning from bottles, see our bottle to sippy cup transition guide.
Toddlers become more independent with self-feeding and may show food preferences or temporary food refusal.
19-24 Months: Established Eating Patterns
By this age, toddlers typically consume ½ to ¾ cup portions per food type with 3 structured meals and 2-3 planned snacks20.
Milk intake should be maintained at 16-20 ounces daily to ensure adequate calcium without displacing other nutrients. The World Health Organization recommends continuing diverse food exposure to prevent picky eating patterns21.
Family meals become increasingly important for modeling healthy eating behaviors and social development.
Responsive Feeding
Watch your baby's hunger and fullness cues rather than pressuring them to finish specific portions22.
Turning away, closing mouth, or playing with food signals fullness.
Food Variety
Offer diverse foods from all food groups throughout the week to ensure balanced nutrition23.
Repeated exposure (10-15 times) may be needed for acceptance.
Meal Timing
Establish consistent meal and snack schedules spaced 2-3 hours apart.
Predictable timing helps regulate appetite and reduces grazing behavior.
Avoid Choking Hazards
Cut foods into appropriate sizes—no larger than ½ inch for babies learning to chew.
Avoid whole grapes, nuts, hard raw vegetables, and other high-risk foods24.
Balance Milk Intake
Excessive milk consumption can reduce appetite for solid foods and increase iron deficiency risk.
Limit to recommended amounts based on age.
Self-Feeding Practice
Allow messy self-feeding attempts to develop motor skills and food autonomy.
Provide age-appropriate utensils and finger foods for practice.
When to Seek Professional Help
Medical evaluation is essential if your baby shows any of these warning signs:
Growth Concerns
- Falling off growth curve or crossing multiple percentile lines downward25
- No weight gain over 2-3 months
- Significant weight loss
- Failure to meet developmental milestones
Feeding Difficulties
- Consistent refusal to eat across multiple meals and days
- Extreme food selectivity (eating fewer than 10 foods)26. For comprehensive guidance on addressing these issues, see our baby feeding problems and solutions guide.
- Gagging or choking frequently during meals
- Extended feeding times (over 30 minutes per meal)
Medical Red Flags
- Persistent vomiting or diarrhea after eating
- Signs of allergic reaction (hives, swelling, difficulty breathing)27
- Blood in stool or vomit
- Extreme lethargy or irritability during/after meals
Developmental Concerns
- Unable to sit independently by 9 months
- No interest in food by 8-9 months
- Cannot pick up small objects with thumb and finger by 10 months
- Difficulty transitioning to textured foods by 12 months
Emergency Contact Information by Region
- United Kingdom: NHS 111 (non-emergency) or 999 (emergency)
- United States: 911 (emergency) or Poison Control 1-800-222-1222
- Canada: 911 (emergency) or local health authority
- Australia: 000 (emergency) or Healthdirect 1800 022 222
- Ireland: 112 or 999 (emergency)
- New Zealand: 111 (emergency)
- Most European countries: 112 (emergency)
Always contact your pediatrician, GP, or local health provider if you have concerns about your baby's eating, growth, or development.
Essential Feeding Products for Every Stage
The right feeding equipment makes portion control easier and supports your baby's developmental progression from first tastes to independent eating.
We've selected products from our catalog that align with different feeding stages and address common parental concerns around portion sizing, food storage, and self-feeding development.
240ML Anti-Colic Baby Bottle
Wide-neck bottle with anti-colic venting system ideal for milk portions alongside solid food introduction.
Pros:
- Anti-colic design reduces gas and discomfort
- Natural nipple mimics breastfeeding
- Easy-clean wide mouth design
- BPA-free safe materials
Cons:
- Not suitable for thicker liquids or purees
- Requires regular nipple replacement
3-Piece Cartoon Baby Bowl Set
Food-grade wheat straw bowknot bowl with spoon and fork set perfect for portion-controlled meals.
Pros:
- Natural antibacterial wheat straw material
- Non-slip base prevents spills
- Double-handle design for easy gripping
- Lightweight and durable construction
Cons:
- Hand wash recommended for longevity
- Bowl depth may be shallow for soupy foods
3-in-1 Multifunctional High Chair
Convertible high chair with detachable tray adapts from infant feeding to toddler seating for family meals.
Pros:
- 3-in-1 design grows with child (high chair, low seat, learning chair)
- Adjustable tray position for comfortable feeding
- Stable construction with safety harness
- BPA-free materials and easy-clean surfaces
Cons:
- Higher initial investment
- Heavier than basic high chairs
- Assembly required
OlivioTots Silicone Baby Fork
Soft, flexible silicone fork designed for toddlers learning self-feeding with age-appropriate portions.
Pros:
- Gentle on gums and developing teeth
- Non-slip ergonomic handle for small hands
- 100% BPA-free food-grade silicone
- Dishwasher-safe for easy cleaning
Cons:
- May not pierce harder foods effectively
- Requires replacement as child grows
OpalNest Wide-Caliber Bottle
Anti-colic, anti-fall bottle with wide-caliber nipple perfect for measured milk portions alongside solid feeding.
Pros:
- Drop-resistant design prevents breakage
- Wide-caliber nipple mimics natural feeding
- Anti-colic system reduces gas
- BPA-free food-grade materials
Cons:
- Multiple size options may cause confusion
- Higher price point than basic bottles
360° Rotating Baby Water Cup
Innovative 240ml training cup with 360-degree rotation and leakproof design for beverage portions during meals.
Pros:
- Drink from any angle supports independence
- Leakproof flip lid prevents spills
- Food-grade silicone construction
- Double handles for secure grip
Cons:
- Small capacity requires frequent refills
- Valve system needs thorough cleaning
Additional Feeding Considerations
Allergen Introduction Timeline
Current evidence supports early allergen introduction between 4-6 months to reduce allergy risk28.
The American Academy of Allergy, Asthma & Immunology recommends introducing common allergens (peanuts, eggs, fish, wheat, soy, tree nuts, sesame, cow's milk) individually in small amounts alongside other foods29. Parents should offer these foods at home rather than for the first time at daycare or restaurants.
Initial allergen portions should be very small—approximately ¼ teaspoon mixed into familiar foods. Gradually increase amounts over subsequent exposures if no reaction occurs.
Texture Progression Importance
Advancing food textures on schedule supports oral motor development and reduces picky eating risk30.
Research published in pediatric journals shows that delayed texture introduction beyond 9-10 months correlates with feeding difficulties and limited food acceptance later31. Parents should progressively move from smooth purees to mashed, minced, and chopped foods.
By 12 months, most babies can handle soft table foods cut into appropriate sizes. Continued reliance on pouches or purees beyond this age may interfere with chewing skill development.
Responsive vs. Scheduled Feeding
Responsive feeding—following baby's hunger and fullness cues—promotes healthy eating patterns and self-regulation32.
While maintaining consistent meal timing provides structure, parents should avoid pressuring babies to finish predetermined portions. The World Health Organization emphasizes that forcing or restricting food can disrupt natural appetite regulation33.
Babies naturally vary intake across meals and days. Growth patterns and developmental progress provide better feeding adequacy indicators than individual meal consumption.
Cultural and Family Feeding Practices
Feeding practices vary across cultures in Poland, Portugal, Russia, Turkey, United Arab Emirates, and other regions worldwide.
While this guide provides evidence-based recommendations, families may adapt guidelines to align with cultural traditions and food preferences. The key principles—appropriate portion sizing for age, texture progression, and responsive feeding—remain consistent across diverse dietary patterns.
Parents should feel empowered to incorporate traditional family foods while ensuring nutritional adequacy and developmentally appropriate preparation methods.
Common Feeding Challenges and Solutions
Portion Refusal or Food Rejection
Temporary food refusal is normal developmental behavior, particularly between 12-24 months.
Research shows that toddlers may need 10-15 exposures to a new food before acceptance34. Parents should continue offering rejected foods without pressure, modeling enjoyment themselves.
If refusal persists across multiple foods for several days or weeks, consult your pediatrician to rule out underlying medical issues.
Overeating or Rapid Weight Gain
Excessive weight gain requires professional evaluation to determine appropriate intervention.
The CDC growth charts help identify children crossing upward across multiple percentile lines35. Parents should avoid restrictive feeding but can modify portion sizes, increase vegetables and whole grains, limit juice and sweet beverages, and ensure adequate physical activity.
Responsive feeding naturally prevents overeating when parents follow baby's fullness cues rather than encouraging plate cleaning.
Meal Duration Concerns
Meals extending beyond 20-30 minutes may indicate underlying feeding difficulties.
Occupational therapy assessment can address oral motor challenges, sensory issues, or behavioral feeding problems. Parents should maintain calm, neutral meal environments without excessive entertainment or distraction.
Appropriate hunger levels—spacing meals 2-3 hours apart—support efficient eating within reasonable timeframes.
Practical Meal Planning for Busy Parents
Batch cooking and strategic meal prep simplify providing appropriate portions across multiple feeding stages.
Parents can prepare large batches of foods like baked sweet potato, steamed vegetables, cooked grains, and shredded meats. Portion into small containers or ice cube trays for convenient serving.
Many families find success with food storage solutions designed specifically for baby portions. Silicone freezer trays work particularly well for storing 1-2 tablespoon portions for younger babies.
As babies progress to family meals, parents can adapt adult dishes by adjusting seasonings, texture, and portion size rather than preparing completely separate meals.
Important Medical Disclaimer
This guide provides general educational information about baby feeding portions and is not intended as a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your pediatrician, GP, or other qualified health provider with any questions regarding your baby's feeding, growth, nutrition, or development. Individual babies have unique nutritional needs based on health status, activity level, and growth patterns.
Never disregard professional medical advice or delay seeking it because of information presented in this guide. If you think your baby may have a medical emergency, call your doctor or emergency services immediately.
The portion size recommendations provided represent general guidelines. Your healthcare provider can offer personalized recommendations based on your baby's specific circumstances, medical history, and developmental progression.
Additional Resources and Support
Parents seeking additional feeding guidance can explore our comprehensive guides on baby feeding schedules by age and feeding developmental milestones.
For equipment recommendations, visit our collections on first stage feeding products, weaning essentials, and toddler feeding solutions.
Families navigating baby-led weaning may find our complete BLW guide and BLW first foods timeline particularly helpful for understanding appropriate portions in self-feeding contexts.
References
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- NHS. (2024). What to feed your baby. NHS Start4Life. https://www.nhs.uk/start4life/weaning/what-to-feed-your-baby/
- U.S. Department of Agriculture. (2020). Infant nutrition and feeding: A guide for use in the WIC and CSF programs. USDA Food and Nutrition Service.
- Brown, A., & Lee, M. (2011). A descriptive study investigating the use and nature of baby-led weaning in a UK sample of mothers. Maternal & Child Nutrition, 7(1), 34-47.
- Daniels, L., Heath, A. L., Williams, S. M., Cameron, S. L., Fleming, E. A., Taylor, B. J., ... & Taylor, R. W. (2015). Baby-Led Introduction to SolidS (BLISS) study: a randomised controlled trial of a baby-led approach to complementary feeding. BMC Pediatrics, 15(1), 1-15.
- Centers for Disease Control and Prevention. (2024). How much and how often to feed infant formula. CDC Nutrition. https://www.cdc.gov/nutrition/infantandtoddlernutrition/formula-feeding/how-much-how-often.html
- Baker, R. D., Greer, F. R., & Committee on Nutrition American Academy of Pediatrics. (2010). Diagnosis and prevention of iron deficiency and iron-deficiency anemia in infants and young children (0–3 years of age). Pediatrics, 126(5), 1040-1050.
- NHS. (2024). Your baby's first solid foods. NHS Health A-Z. https://www.nhs.uk/conditions/baby/weaning-and-feeding/babys-first-solid-foods/
- Butte, N., Cobb, K., Dwyer, J., Graney, L., Heird, W., & Rickard, K. (2004). The Start Healthy Feeding Guidelines for Infants and Toddlers. Journal of the American Dietetic Association, 104(3), 442-454.
- National Institutes of Health. (2023). Nutrient recommendations: Dietary reference intakes (DRI). NIH Office of Dietary Supplements. https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx
- American Academy of Pediatrics. (2022). Sample menu for a one-year-old. HealthyChildren.org. https://www.healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Sample-One-Day-Menu-for-a-One-Year-Old.aspx
- Greer, F. R., Sicherer, S. H., Burks, A. W., & Committee on Nutrition and Section on Allergy and Immunology. (2019). The effects of early nutritional interventions on the development of atopic disease in infants and children: the role of maternal dietary restriction, breastfeeding, hydrolyzed formulas, and timing of introduction of allergenic complementary foods. Pediatrics, 143(4).
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- Black, M. M., & Aboud, F. E. (2011). Responsive feeding is embedded in a theoretical framework of responsive parenting. The Journal of Nutrition, 141(3), 490-494.
- Coulthard, H., Harris, G., & Emmett, P. (2009). Delayed introduction of lumpy foods to children during the complementary feeding period affects child's food acceptance and feeding at 7 years of age. Maternal & Child Nutrition, 5(1), 75-85.
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- Chatoor, I., & Ganiban, J. (2003). Food refusal by infants and young children: diagnosis and treatment. Cognitive and Behavioral Practice, 10(2), 138-146.
- Sicherer, S. H., & Sampson, H. A. (2018). Food allergy: A review and update on epidemiology, pathogenesis, diagnosis, prevention, and management. Journal of Allergy and Clinical Immunology, 141(1), 41-58.
- Togias, A., Cooper, S. F., Acebal, M. L., Assa'ad, A., Baker Jr, J. R., Beck, L. A., ... & Boyce, J. A. (2017). Addendum guidelines for the prevention of peanut allergy in the United States: Report of the National Institute of Allergy and Infectious Diseases-sponsored expert panel. Journal of Allergy and Clinical Immunology, 139(1), 29-44.
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- Wardle, J., Herrera, M. L., Cooke, L., & Gibson, E. L. (2003). Modifying children's food preferences: the effects of exposure and reward on acceptance of an unfamiliar vegetable. European Journal of Clinical Nutrition, 57(2), 341-348.
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